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		<title>Welcome to Menopause-Women’s Reverse Puberty. Nobody Prepared You For This Either.</title>
		<link>https://sprimonthealth.com/2026/04/30/navigating-menopause-without-a-roadmap/</link>
					<comments>https://sprimonthealth.com/2026/04/30/navigating-menopause-without-a-roadmap/#respond</comments>
		
		<dc:creator><![CDATA[Louise]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 17:16:19 +0000</pubDate>
				<category><![CDATA[Dismissed in medicine]]></category>
		<category><![CDATA[Personal Stories & Advocacy]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Women's Health | Personal Stories & Advocacy]]></category>
		<category><![CDATA[breast cancer and menopause]]></category>
		<category><![CDATA[chemically induced menopause]]></category>
		<category><![CDATA[health navigation]]></category>
		<category><![CDATA[hormone health]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause care gap]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[Patient advocacy]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[Sprimont Health]]></category>
		<category><![CDATA[women's health]]></category>
		<guid isPermaLink="false">https://sprimonthealth.com/?p=1064</guid>

					<description><![CDATA[Have you noticed a Menopause care gap? I hope for your sake, it&#8217;s been smooth sailing. I definitely fell straight down the gap into the valley of unresolved symptoms and lived there for too long. When my oncologist casually mentioned that my breast cancer treatment would push me into menopause, I heard him, but it [&#8230;]
<p><a href="https://sprimonthealth.com/2026/04/30/navigating-menopause-without-a-roadmap/">Source</a></p>]]></description>
		
					<wfw:commentRss>https://sprimonthealth.com/2026/04/30/navigating-menopause-without-a-roadmap/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>When Your Body Attacks Itself: Navigating Autoimmune Disease as a Woman</title>
		<link>https://sprimonthealth.com/2026/03/19/navigating-autoimmune-disease-women/</link>
					<comments>https://sprimonthealth.com/2026/03/19/navigating-autoimmune-disease-women/#respond</comments>
		
		<dc:creator><![CDATA[Louise]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 20:56:39 +0000</pubDate>
				<category><![CDATA[Personal Stories & Advocacy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Women's Health | Personal Stories & Advocacy]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[diagnosis gap]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[health advocacy]]></category>
		<category><![CDATA[health navigation]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[lupus]]></category>
		<category><![CDATA[Medical gaslighting]]></category>
		<category><![CDATA[Patient advocacy]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[women's health]]></category>
		<guid isPermaLink="false">https://sprimonthealth.com/?p=1054</guid>

					<description><![CDATA[Why women are disproportionately affected, why it takes so long to get answers, and what to do when the medical system keeps telling you you&#8217;re fine. I spent two years actively looking for answers and being told I was fine. Who knows how long my autoimmune condition had been brewing. It wasn&#8217;t until I paid [&#8230;]
<p><a href="https://sprimonthealth.com/2026/03/19/navigating-autoimmune-disease-women/">Source</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>When  Your Brain is in Slow Motion and Your calendar Says Otherwise: Navigating a Breast Cancer Diagnosis</title>
		<link>https://sprimonthealth.com/2026/03/10/when-your-brain-is-in-slow-motion-and-your-calendar-says-otherwise-navigating-a-breast-cancer-diagnosis/</link>
					<comments>https://sprimonthealth.com/2026/03/10/when-your-brain-is-in-slow-motion-and-your-calendar-says-otherwise-navigating-a-breast-cancer-diagnosis/#respond</comments>
		
		<dc:creator><![CDATA[Louise]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 16:46:33 +0000</pubDate>
				<category><![CDATA[Personal Stories & Advocacy]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer diagnosis]]></category>
		<category><![CDATA[cancer support]]></category>
		<category><![CDATA[DCIS]]></category>
		<category><![CDATA[health navigation]]></category>
		<category><![CDATA[lumpectomy]]></category>
		<category><![CDATA[mastectomy]]></category>
		<category><![CDATA[Patient advocacy]]></category>
		<category><![CDATA[raloxifene]]></category>
		<category><![CDATA[tamoxifen]]></category>
		<category><![CDATA[treatment decisions]]></category>
		<category><![CDATA[women's health]]></category>
		<guid isPermaLink="false">https://sprimonthealth.com/?p=1049</guid>

					<description><![CDATA[What I learned — personally and professionally — about the gap between getting a diagnosis and knowing what to do next. I didn&#8217;t tell many people when I was diagnosed with breast cancer. That wasn&#8217;t an accident. I&#8217;m a generation that was raised to deal with it. Don&#8217;t bother anyone. No drama. But it was [&#8230;]
<p><a href="https://sprimonthealth.com/2026/03/10/when-your-brain-is-in-slow-motion-and-your-calendar-says-otherwise-navigating-a-breast-cancer-diagnosis/">Source</a></p>]]></description>
		
					<wfw:commentRss>https://sprimonthealth.com/2026/03/10/when-your-brain-is-in-slow-motion-and-your-calendar-says-otherwise-navigating-a-breast-cancer-diagnosis/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>&#8220;It&#8217;s just stress&#8221;: How women get dismissed in medicine &#8211; and what to do about it</title>
		<link>https://sprimonthealth.com/2025/10/13/its-just-stress-how-women-get-dismissed-inn-medicine-and-what-to-do-about-it/</link>
					<comments>https://sprimonthealth.com/2025/10/13/its-just-stress-how-women-get-dismissed-inn-medicine-and-what-to-do-about-it/#respond</comments>
		
		<dc:creator><![CDATA[Louise]]></dc:creator>
		<pubDate>Mon, 13 Oct 2025 17:53:01 +0000</pubDate>
				<category><![CDATA[Dismissed in medicine]]></category>
		<category><![CDATA[Delayed diagnosis]]></category>
		<category><![CDATA[Dismissed symptoms]]></category>
		<category><![CDATA[healthcare bias]]></category>
		<category><![CDATA[how to advocate for yourself]]></category>
		<category><![CDATA[hypothyroidism in women]]></category>
		<category><![CDATA[Medical gaslighting]]></category>
		<category><![CDATA[Women's health advocacy]]></category>
		<category><![CDATA[women's health consultant]]></category>
		<guid isPermaLink="false">https://sprimonthealth.com/?p=1031</guid>

					<description><![CDATA[&#8220;You&#8217;re just stressed.&#8221; If you&#8217;re a woman, chances are you&#8217;ve heard those words before. As a woman, a mom, and someone who’s worked inside the healthcare system, I know how painful it is to be dismissed when you&#160;know&#160;something isn’t right. You start to question yourself:&#160;Maybe I am just tired? Maybe I’m overreacting? It happens so [&#8230;]
<p><a href="https://sprimonthealth.com/2025/10/13/its-just-stress-how-women-get-dismissed-inn-medicine-and-what-to-do-about-it/">Source</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>I&#8217;m not a Fairy Godmother, but I understand why you want one</title>
		<link>https://sprimonthealth.com/2025/10/13/im-not-a-fairy-godmother-but-i-understand-why-you-want-one/</link>
					<comments>https://sprimonthealth.com/2025/10/13/im-not-a-fairy-godmother-but-i-understand-why-you-want-one/#respond</comments>
		
		<dc:creator><![CDATA[Louise]]></dc:creator>
		<pubDate>Mon, 13 Oct 2025 16:02:49 +0000</pubDate>
				<category><![CDATA[Behind Sprimont Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breast cancer journey]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[health consulting]]></category>
		<category><![CDATA[healthcare navigation]]></category>
		<category><![CDATA[mental health navigation]]></category>
		<category><![CDATA[Patient advocacy]]></category>
		<category><![CDATA[patient experience]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[women caregivers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[women's health consulting]]></category>
		<guid isPermaLink="false">https://sprimonthealth.com/?p=1028</guid>

					<description><![CDATA[I’ve lived on both sides of the exam room — as a patient searching for the right care, answers, and relief, and as a professional watching the cracks in our healthcare system grow wider every year. I’ve had my share of unexplained symptoms, endless specialists, and scary tests — often leading to more questions than [&#8230;]
<p><a href="https://sprimonthealth.com/2025/10/13/im-not-a-fairy-godmother-but-i-understand-why-you-want-one/">Source</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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